{"id":8209,"date":"2021-12-26T13:22:33","date_gmt":"2021-12-26T10:22:33","guid":{"rendered":"http:\/\/dtrenn.com\/practical-tips-to-conquer-riding-anxiety\/"},"modified":"2021-12-31T16:51:34","modified_gmt":"2021-12-31T13:51:34","slug":"practical-tips-to-conquer-riding-anxiety","status":"publish","type":"post","link":"https:\/\/dtrenn.com\/tr\/practical-tips-to-conquer-riding-anxiety\/","title":{"rendered":"S\u00fcr\u00fc\u015f kayg\u0131s\u0131n\u0131n \u00fcstesinden gelmek i\u00e7in pratik ipu\u00e7lar\u0131"},"content":{"rendered":"

S\u00fcr\u00fc\u015f kayg\u0131s\u0131n\u0131n \u00fcstesinden gelmek i\u00e7in pratik ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

Atlar\u0131m\u0131zda g\u00f6\u011f\u00fcslerin s\u0131k\u0131\u015fmas\u0131, midelerde kelebeklerin u\u00e7u\u015fmas\u0131 ve a\u011f\u0131z kurulu\u011fu ile korku anlar\u0131n\u0131 hepimiz biliriz. <\/span>\u0130ster bir g\u00f6steriden \u00f6nce, ister at\u0131n\u0131z yaraland\u0131\u011f\u0131nda, ya da siz di\u011fer y\u00f6ne do\u011fru y\u00fcr\u00fcrken at\u0131n\u0131z bir y\u00f6ne do\u011fru hareket etti\u011finde veya yolda yeni bir engel oldu\u011funda.<\/span><\/span><\/p>\n

Ama ya korku bir kazadan daha fazlas\u0131 olursa? <\/span>Kayg\u0131 sizi ve binicili\u011finizi veya at\u0131n\u0131z\u0131n performans\u0131n\u0131 etkiledi\u011finde ne yapars\u0131n\u0131z? <\/span>Ya korku, at\u0131n\u0131zla olan ba\u011f\u0131n\u0131z\u0131 ve ortakl\u0131\u011f\u0131n\u0131z\u0131 engellerse?<\/span><\/span><\/p>\n

<\/figure>\n

Korku sadece itilecek, bask\u0131 alt\u0131nda tutulacak veya birlikte ya\u015fanacak bir \u015fey de\u011fildir. <\/span>Bu i\u015fgal edilebilecek bir \u015feydir. <\/span>\u00dcst\u00fcne y\u00fckselebilirsin. <\/span>\u0130\u015fte korkular\u0131n\u0131z\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olacak 5 ipucu.<\/span><\/span><\/p>\n

1. \u00d6nce g\u00fcvenlik<\/span><\/span><\/strong><\/span><\/h3>\n

Fiziksel g\u00fcvenli\u011finiz konusunda endi\u015feleriniz varsa d\u0131\u015far\u0131 \u00e7\u0131k\u0131n, geri \u00e7ekilin veya kendinizi g\u00fcvende hissettirmek i\u00e7in ne gerekiyorsa yap\u0131n. <\/span>Bu kadar basit, at\u0131n\u0131z\u0131n inerken veya \u00e7ekerken edindi\u011fi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar ne olursa olsun, g\u00fcvenli ve sakin oldu\u011funuzda d\u00fczeltilebilir. <\/span>Korkular\u0131n\u0131za ra\u011fmen fiziksel b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc koruyarak at\u0131n\u0131za bir \u015feyler kan\u0131tlamaya \u00e7al\u0131\u015fmak yarardan \u00e7ok zarar verir. <\/span>At\u0131n\u0131z\u0131n sakin bir lidere ihtiyac\u0131 var. <\/span>\u00d6nce sakin ol, sonra at\u0131n\u0131 y\u00f6net.<\/span><\/span><\/p>\n

2. Duygular\u0131n\u0131z\u0131 kontrol edin<\/span><\/span><\/strong><\/span><\/h3>\n

Duygular\u0131n\u0131z\u0131n tamamen fark\u0131nda olun. <\/span>At\u0131n\u0131z\u0131n ve binicili\u011finizin bunu <\/span>sizi korkutmak <\/span><\/span>i\u00e7in<\/span><\/span><\/em> yapmad\u0131\u011f\u0131n\u0131 bilin <\/span>. <\/span>\u0130\u00e7inize girmezler ve size bir \u015feyler hissettirmezler. <\/span>Duygular\u0131n\u0131zdan nihai olarak siz sorumlusunuz. <\/span>Hatta m\u00fckemmel binmek bir <\/span>at ideali \u00f6ylesine olamaz <\/span><\/span>yapmak<\/span><\/span><\/em> sen onu daha az tedirgin ‘\u0131n <\/span>size gereken bir \u015fey i\u00e7in <\/span>yapmak.<\/span><\/span><\/p>\n

Kendinize sorun <\/span><\/span>, binerken nas\u0131l hissetmek istiyorum?<\/span><\/span><\/em><\/p>\n

Sakin, toplanm\u0131\u015f, kendinden emin, rahat ve mutlu hissetmek ister misiniz?<\/span><\/span><\/p>\n

Bunu e\u011fitin, bir kas gibi e\u011fitin. <\/span>Fark\u0131nda olun ve her an ne hissetmek istiyorsan\u0131z onu hissetmeyi deneyin. <\/span>Kalbinize gidin ve sakin ve ne\u015feli hissedin.<\/span><\/span><\/p>\n

M\u00fcmk\u00fcn oldu\u011funca sakin ve toplanm\u0131\u015f hissetme al\u0131\u015ft\u0131rmas\u0131 yap\u0131n:<\/span><\/span><\/p>\n

    \n
  • B\u00fct\u00fcn g\u00fcn du\u015fta, sabah kahvesi e\u015fli\u011finde, arabada<\/span><\/span><\/li>\n
  • u\u00e7u\u015funuzdan \u00f6nce<\/span><\/span><\/li>\n
  • S\u00fcr\u00fc\u015f s\u0131ras\u0131nda, her \u015fey yolunda giderse<\/span><\/span><\/li>\n
  • Araba s\u00fcrerken i\u015fler zorla\u015ft\u0131\u011f\u0131nda<\/span><\/span><\/li>\n
  • yolculu\u011fundan sonra<\/span><\/span><\/li>\n<\/ul>\n

    Bu duyguyu m\u00fcmk\u00fcn oldu\u011funca s\u0131k uygulamak \u00f6nemli olsa da, en \u00f6nemli zaman at\u0131n\u0131zla etkile\u015fime girmeden \u00f6nceki zamand\u0131r. <\/span>Sessizce oturmak, kalbinize odaklanmak ve sakin ve rahat hissetmek i\u00e7in be\u015f dakika ay\u0131r\u0131n. <\/span>O zaman bu hisleri at\u0131n\u0131za getirin.<\/span><\/span><\/p>\n

    3. Duygular\u0131n\u0131za dikkat edin<\/span><\/span><\/strong><\/span><\/p>\n

    Bir at\u0131 ho\u015funa gitmeyen \u015feyleri yapmaya zorlamak korku i\u00e7in zararl\u0131d\u0131r. <\/span>Ayn\u0131s\u0131 senin i\u00e7inde ge\u00e7erli. <\/span>At\u0131n\u0131z\u0131n duygular\u0131yla ilgilendi\u011finiz gibi, at\u0131n\u0131z\u0131n duygular\u0131yla da ilgilenirsiniz. <\/span>Kendinize <\/span>bug\u00fcn<\/span><\/em> at\u0131mla <\/span>ne yapaca\u011f\u0131m\u0131<\/span><\/em> sorun.<\/span><\/span><\/p>\n

    Tak\u0131lmak, dikkat etmek, rehberlik etmek ve i\u011fnelemek konusunda rahat m\u0131s\u0131n\u0131z? <\/span>Avluya girerken, ata binerken veya bah\u00e7ede \u00e7al\u0131\u015f\u0131rken kendinizi rahat hissediyor musunuz? <\/span>Y\u00fcr\u00fcrken, ko\u015farken, ko\u015farken veya daha yo\u011fun bir \u015feyde rahat hissediyor musunuz?<\/span><\/span><\/p>\n

    \u015eimdilik, konfor b\u00f6lgenizde kal\u0131n. <\/span>At\u0131n\u0131zla sadece kendinizi rahat hissetti\u011finiz \u015feyleri yap\u0131n.<\/span><\/span><\/p>\n

    Bisiklete binmiyorsan\u0131z, g\u00fcn\u00fc bir ba\u015far\u0131s\u0131zl\u0131k olarak d\u00fc\u015f\u00fcnmenin cazibesinden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/p>\n

    Sakin olup takip ederseniz g\u00fcn ba\u015far\u0131l\u0131d\u0131r. <\/span>Kendinize kar\u015f\u0131 at\u0131n\u0131z kadar sab\u0131rl\u0131 olun.<\/span><\/span><\/p>\n

    Yapmay\u0131 sevdi\u011finiz \u015feyi yapt\u0131ktan bir hafta sonra konfor alan\u0131n\u0131z geli\u015fmeye ba\u015flayacak; <\/span>Art\u0131k kendinizi rahat hissetti\u011finiz baz\u0131 yeni \u015feyler yapmaya ba\u015flayacaks\u0131n\u0131z. <\/span>Bir ay i\u00e7inde sadece hayalini kurdu\u011funuz \u015feyleri yapacaks\u0131n\u0131z – ve bunu yaparken kendinden emin ve rahat hissedeceksiniz.<\/span><\/span><\/p>\n

    4. At\u0131n\u0131z\u0131n g\u00fcvenini art\u0131racak bir \u015fey yap\u0131n<\/span><\/span><\/strong><\/span><\/h3>\n

    At\u0131n\u0131z\u0131n size olan g\u00fcveni, kendinize olan g\u00fcveninizden daha az de\u011fildir.<\/span><\/span><\/p>\n

    At\u0131n\u0131zla biraz g\u00fcven art\u0131r\u0131c\u0131 aktiviteler yap\u0131n. <\/span>Bu aktivitelerin amac\u0131 kendinize olan g\u00fcveninizi artt\u0131rmakt\u0131r. <\/span>Bu elbette at\u0131n\u0131z\u0131n size daha fazla g\u00fcven duymas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/span><\/span><\/p>\n

    At\u0131n\u0131zla bu aktiviteleri yaparken mutlaka kendi konfor b\u00f6lgenizde ve at\u0131n\u0131z\u0131n konfor b\u00f6lgesinde kalmaya \u00f6zen g\u00f6sterin. <\/span>Senin ba\u015flaman i\u00e7in burada birka\u00e7 fikir var:<\/span><\/span><\/p>\n

      \n
    • Genellikle hafife ald\u0131\u011f\u0131n\u0131z t\u00fcm k\u00fc\u00e7\u00fck \u015feyler i\u00e7in at\u0131n\u0131z\u0131 \u00f6v\u00fcn<\/span><\/span><\/li>\n
    • Birlikte y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n<\/span><\/span><\/li>\n
    • S\u00fcrmeden s\u00f6k\u00fcn ve kald\u0131r\u0131n<\/span><\/span><\/li>\n
    • Bir \u00e7im par\u00e7as\u0131ndan di\u011ferine ko\u015fun<\/span><\/span><\/li>\n
    • Havuz eri\u015fteleri, brandalar, bayraklar ve toplar gibi yeni engellerle tan\u0131\u015f\u0131n<\/span><\/span><\/li>\n<\/ul>\n

      Bu aktiviteler at\u0131n\u0131zla yap\u0131lan di\u011fer antrenmanlara benzemez. <\/span>Hi\u00e7bir ek yoktur, olmamal\u0131 ve hi\u00e7bir \u015fey, do\u011fru ve yanl\u0131\u015f. <\/span>Sadece siz ve at\u0131n\u0131z birbirinizi tan\u0131yorsunuz. <\/span>Bu aktivitelerin tek amac\u0131 birlikte rahat hissetmektir. <\/span>\u0130kinizin de sakin olmad\u0131\u011f\u0131 an, a\u015f\u0131r\u0131ya ka\u00e7may\u0131n; <\/span>bir daha.<\/span><\/span><\/p>\n

      Yine, bu faaliyetlerin sizi herhangi bir yere g\u00f6t\u00fcrece\u011fini d\u00fc\u015f\u00fcnmekten ka\u00e7\u0131n\u0131n. <\/span>Aksine, ortakl\u0131\u011f\u0131n\u0131z\u0131 hayal edebilece\u011finizden daha fazla in\u015fa ederler.<\/span><\/span><\/p>\n

      \u00a05. Ayd\u0131nlatma<\/span><\/span><\/strong><\/span><\/p>\n

      K\u00fc\u00e7\u00fck bir k\u0131zken, tek istedi\u011finizin bir at oldu\u011funu hat\u0131rl\u0131yor musunuz? <\/span>\u0130lk kez bir ata sahip oldu\u011fun ve her dakika sevdi\u011fin zaman\u0131 hat\u0131rl\u0131yor musun? <\/span>\u0130\u015fleri b\u0131rak\u0131rs\u0131n, onunla yuvarlan\u0131rs\u0131n, g\u00fclersin, i\u015fleri kolayla\u015ft\u0131r\u0131rs\u0131n ve kendini asla fazla ciddiye almazs\u0131n.<\/span><\/span><\/p>\n

      Kendinize biraz g\u00fcl\u00fcn.<\/span><\/span><\/p>\n

      At\u0131n\u0131za biraz g\u00fcl\u00fcn.<\/span><\/span><\/p>\n

      her \u015fey yolunda. <\/span>Bu bir yar\u0131\u015f de\u011fil. <\/span>Hayat b\u00f6yle. <\/span>Zevk almak.<\/span><\/span><\/p>\n

      <\/figure>\n

      Korkuya ra\u011fmen ilerlemek, artan korku, attan ayr\u0131lma ve potansiyel yaralanma i\u00e7in bir re\u00e7etedir. <\/span>Kayg\u0131, t\u0131pk\u0131 bir atta oldu\u011fu gibi, kendi ba\u015f\u0131n\u0131za halletmeniz gereken ciddi bir meseledir. <\/span>\u0130tmek veya itmek korkunuzu ortadan kald\u0131rmaz. <\/span>Orada, ama sorun de\u011fil. <\/span>\u00fcstesinden gelebilirsin. <\/span>Zaman alabilir, ancak di\u011fer tarafta ger\u00e7ekten kendinden emin ve mutlu oldu\u011funuzda iyi harcanan zaman<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      S\u00fcr\u00fc\u015f kayg\u0131s\u0131n\u0131n \u00fcstesinden gelmek i\u00e7in pratik ipu\u00e7lar\u0131 Atlar\u0131m\u0131zda g\u00f6\u011f\u00fcslerin s\u0131k\u0131\u015fmas\u0131, midelerde kelebeklerin u\u00e7u\u015fmas\u0131 ve a\u011f\u0131z kurulu\u011fu ile korku anlar\u0131n\u0131 hepimiz biliriz. \u0130ster bir g\u00f6steriden \u00f6nce, ister at\u0131n\u0131z yaraland\u0131\u011f\u0131nda, ya da siz di\u011fer y\u00f6ne do\u011fru y\u00fcr\u00fcrken at\u0131n\u0131z bir y\u00f6ne do\u011fru hareket etti\u011finde veya yolda yeni bir engel oldu\u011funda. 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