{"id":11582,"date":"2023-03-09T23:50:36","date_gmt":"2023-03-09T20:50:36","guid":{"rendered":"https:\/\/dtrenn.com\/equine-massage-therapy\/"},"modified":"2023-03-15T23:20:21","modified_gmt":"2023-03-15T20:20:21","slug":"equine-massage-therapy","status":"publish","type":"post","link":"https:\/\/dtrenn.com\/tr\/equine-massage-therapy\/","title":{"rendered":"at masaj terapisi"},"content":{"rendered":"

at masaj terapisi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h1>\n
\n

At masaj\u0131 terapisi, bir\u00e7ok at sahibi taraf\u0131ndan atlar\u0131n\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 ve esenli\u011fini iyile\u015ftirmek i\u00e7in kullan\u0131lan bir tekniktir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Atlar i\u00e7in m\u00fcdahaleci olmayan, do\u011fal tedaviler sa\u011flad\u0131\u011f\u0131 i\u00e7in son y\u0131llarda giderek daha pop\u00fcler hale geldi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

At masaj\u0131 terapisi ger\u00e7ekten i\u015fe yar\u0131yor mu? <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At masaj\u0131n\u0131n insanlar i\u00e7in ne kadar faydas\u0131 varsa atlar i\u00e7in de ayn\u0131 faydalar\u0131 vard\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At masaj\u0131n\u0131n atlara fayda sa\u011flayabilece\u011fi yollardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

    \n
  1. Kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n
  2. esnekli\u011fi art\u0131r\u0131r<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n
  3. kas in\u015fa etmek<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n
  4. stresi azaltmak<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n
  5. G\u00fcven olu\u015fturmak<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

    Bir at mas\u00f6r\u00fc olarak, bir\u00e7ok at\u0131n masajdan hem fiziksel hem de zihinsel olarak fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcm. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Sa\u011fl\u0131k yararlar\u0131na ek olarak kas\u0131k masaj\u0131 da harika bir egzersiz arac\u0131 olabilir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At masaj\u0131 terapisinin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve at\u0131n\u0131z\u0131n e\u011fitim ve bak\u0131m rutinine dahil edilip edilmeyece\u011fini \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    At masaj\u0131 kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/h3>\n

    T\u0131pk\u0131 insanlar gibi, atlar\u0131n da v\u00fccutlar\u0131nda dola\u015fan s\u0131v\u0131lar\u0131, toksinleri ve besinleri vard\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bir at\u0131n dola\u015f\u0131m\u0131 zay\u0131f oldu\u011funda, toksinler kaslardan d\u0131\u015far\u0131 \u00e7\u0131kamaz ve yeterli besin ve kan ak\u0131\u015f\u0131 kaslara giremez.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    Bir kasa masaj yap\u0131ld\u0131\u011f\u0131nda veya egzersiz yap\u0131ld\u0131\u011f\u0131nda, masajdan gelen bas\u0131n\u00e7 t\u00fcm kasa kan ak\u0131\u015f\u0131n\u0131 uyararak hem k\u00f6t\u00fcy\u00fc hem de iyiyi ortaya \u00e7\u0131kar\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

    Bir at\u0131n bacaklar\u0131 doldurulmu\u015fsa, zay\u0131f dola\u015f\u0131mdan muzdarip olabilirler. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Toksinler d\u00fczg\u00fcn bir \u015fekilde yay\u0131lamaz ve at\u0131n bacaklar\u0131na yerle\u015femez. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Kas\u0131klar\u0131n\u0131za masaj yapmak, birikintileri gev\u015fetmeye ve toksinlerin olmas\u0131 gerekti\u011fi gibi d\u0131\u015far\u0131 at\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    <\/figure>\n

    Kas\u0131k masaj\u0131 esnekli\u011fi art\u0131r\u0131r<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/h3>\n

    At masaj\u0131n\u0131n bir di\u011fer faydas\u0131 da at\u0131n do\u011fal tepkisinin esnemek olmas\u0131d\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Do\u011fal esnemelere ek olarak, \u00e7o\u011fu at masaj terapisti, her masajdan sonra \u00e7al\u0131\u015fan kaslar\u0131 esnetmek i\u00e7in zaman ay\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    Bir at masaj\u0131 sadece at\u0131n kaslar\u0131ndaki gerilimi azaltmakla kalmaz, ayn\u0131 zamanda ba\u011f ve tendonlar\u0131ndaki gerilimi de azalt\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At\u0131n bu k\u0131s\u0131mlar\u0131 gev\u015fedi\u011finde daha esnek hale gelir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

    Y\u00fcksek performansl\u0131 atlar, zorlu e\u011fitimden dolay\u0131 yaralanmaya e\u011filimlidir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Kaslar\u0131n\u0131z\u0131n gev\u015femek i\u00e7in fazla zaman\u0131 yoktur. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bir at masaj\u0131, bir g\u00fcnl\u00fck tatil ile birlikte, bu kaslardaki gerginli\u011fin giderilmesine ve at\u0131n\u0131z\u0131n egzersiz rutini ile tekrar yoluna girmesine yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    At masaj\u0131 kaslar\u0131 geli\u015ftirir<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/h3>\n

    \u0130ster inan\u0131n ister inanmay\u0131n, at masaj\u0131, at\u0131n\u0131z i\u00e7in anaerobik bir egzersizdir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Masaj, kaslar\u0131 k\u0131sa ama zor bir egzersiz gibi \u00e7al\u0131\u015ft\u0131r\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00c7im \u00fczerinde h\u0131zl\u0131 bir d\u00f6rtnal veya z\u0131playan bir d\u00f6rtnal ile kar\u015f\u0131la\u015ft\u0131r\u0131labilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

    Kas\u0131k masaj\u0131, kas in\u015fa etmeye ve korumaya yard\u0131mc\u0131 olabilir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Daha ya\u015fl\u0131 bir at\u0131n\u0131z varsa veya at\u0131n\u0131z yoksa masaj, ihtiyac\u0131n\u0131z olan \u00e7ekirdek kaslar\u0131 g\u00fcvenli bir \u015fekilde geli\u015ftirmenize yard\u0131mc\u0131 olman\u0131n harika bir yoludur.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    At\u0131n\u0131z yaraland\u0131ysa ve dinlenmeye ihtiyac\u0131 varsa, masaj kas k\u00fctlesini koruyabilir ve bir miktar enerji yakmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    <\/figure>\n

    At masaj\u0131 stresi azalt\u0131r<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/h3>\n

    Masaj\u0131n hem atlar hem de insanlar i\u00e7in stresi azaltt\u0131\u011f\u0131 bilinmektedir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At\u0131n\u0131z gergin oldu\u011funda, kaslar\u0131nda do\u011fal bir gerginlik vard\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    Masaj, bu gerginli\u011fi gidermeye ve at\u0131n\u0131z\u0131 rahatlatmaya yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At\u0131n\u0131z\u0131n fiziksel durumunu de\u011fi\u015ftirerek zihinsel durumunu da etkileyebilirsiniz.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    Masaj\u0131n kas\u0131klar\u0131n\u0131z\u0131 \u00e7i\u011fnerken, esnetirken, uyu\u015ftururken ve hatta osururken gerginli\u011fi giderdi\u011fini net bir \u015fekilde g\u00f6rebilirsiniz.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

    At masaj\u0131, atta bulunan ve a\u011fr\u0131 kesici g\u00f6revi g\u00f6ren endorfinleri serbest b\u0131rak\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bu, at\u0131n\u0131z\u0131n rahatlamas\u0131na ve masaj\u0131n keyfini \u00e7\u0131karmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At\u0131n\u0131z yak\u0131n zamanda yeni bir pozisyona ta\u015f\u0131nd\u0131ysa veya stres g\u00f6steriyorsa, at masaj\u0131ndan b\u00fcy\u00fck fayda sa\u011flayabilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    At masaj\u0131 g\u00fcven olu\u015fturur<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/h3>\n

    Kas\u0131k masaj\u0131n\u0131 kullanabilece\u011finiz bir di\u011fer \u015fey de egzersizdir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Gen\u00e7 veya g\u00fcvenilmesi zor atlar i\u00e7in at masaj\u0131, insan temas\u0131na ve farkl\u0131 bas\u0131n\u00e7 seviyelerine al\u0131\u015fmalar\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    Kas\u0131k masaj\u0131, insan dokunu\u015funu iyi hissetmek, stresi azaltmak ve stresi azaltmakla ili\u015fkilendirmeye yard\u0131mc\u0131 olabilir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>At, insan dikkatine ve etkile\u015fimine g\u00fcvenebilece\u011fini \u00f6\u011frenecektir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

    Bu sebeplerden dolay\u0131 gen\u00e7 atlar ve kurtarma atlar\u0131 i\u00e7in at masaj\u0131 \u00e7ok faydal\u0131 olabilir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Onlara insan temas\u0131n\u0131n k\u00f6t\u00fc olmad\u0131\u011f\u0131n\u0131 g\u00f6stermeye yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ayr\u0131ca her yere dokunulmaya al\u0131\u015fmalar\u0131n\u0131 ve duyars\u0131zla\u015fmalar\u0131n\u0131 sa\u011flayacakt\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

    <\/figure>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    at masaj terapisi At masaj\u0131 terapisi, bir\u00e7ok at sahibi taraf\u0131ndan atlar\u0131n\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 ve esenli\u011fini iyile\u015ftirmek i\u00e7in kullan\u0131lan bir tekniktir. Atlar i\u00e7in m\u00fcdahaleci olmayan, do\u011fal tedaviler sa\u011flad\u0131\u011f\u0131 i\u00e7in son y\u0131llarda giderek daha pop\u00fcler hale geldi. At masaj\u0131 terapisi ger\u00e7ekten i\u015fe yar\u0131yor mu? At masaj\u0131n\u0131n insanlar i\u00e7in ne kadar faydas\u0131 varsa atlar i\u00e7in de ayn\u0131 faydalar\u0131 …<\/p>\n","protected":false},"author":2,"featured_media":11571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[17826,17823,17822,17809,17811,17810,17812,17813,17808,17825,17818,17815,17820,17807,17819,17817,17824,17816,17821,17814],"class_list":["post-11582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-aa-joint-manip","tag-back-exercise-that-ends-with-a-pop","tag-face-massage","tag-fisioterapia","tag-fisioterapia-a-tu-alcance","tag-how-to-crack-your-lower-back-at-home","tag-how-to-crack-your-lower-back-by-yourself-at-home","tag-istanbulmasaj","tag-lower-back-cracking-at-home","tag-oa-joint-manip","tag-physical-therapy","tag-pilates-marcela-pedraza","tag-satisfying","tag-sifali-muzik-masaj-terapisi","tag-skin-care-at-home","tag-taylandmasaj","tag-thoracic-mobilisation","tag-tibialis-posterior-massage","tag-tibialis-posterior-treatment","tag-under-a-massage"],"yoast_head":"\nat masaj terapisi - dtenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dtrenn.com\/tr\/equine-massage-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"at masaj terapisi - dtenn.com\" \/>\n<meta property=\"og:description\" content=\"at masaj terapisi At masaj\u0131 terapisi, bir\u00e7ok at sahibi taraf\u0131ndan atlar\u0131n\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 ve esenli\u011fini iyile\u015ftirmek i\u00e7in kullan\u0131lan bir tekniktir. 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