{"id":8968,"date":"2021-12-26T13:22:33","date_gmt":"2021-12-26T10:22:33","guid":{"rendered":"http:\/\/dtrenn.com\/practical-tips-to-conquer-riding-anxiety\/"},"modified":"2022-05-16T21:55:36","modified_gmt":"2022-05-16T18:55:36","slug":"practical-tips-to-conquer-riding-anxiety","status":"publish","type":"post","link":"https:\/\/dtrenn.com\/ja\/practical-tips-to-conquer-riding-anxiety\/","title":{"rendered":"\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u4e0d\u5b89\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u30d2\u30f3\u30c8"},"content":{"rendered":"

\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u4e0d\u5b89\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u30d2\u30f3\u30c8<\/span><\/span><\/span><\/span><\/p>\n

\n

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\u3057\u304b\u3057\u3001\u6050\u6016\u304c\u5358\u306a\u308b\u4e8b\u6545\u4ee5\u4e0a\u306e\u3082\u306e\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/span>\u4e0d\u5b89\u304c\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u4e57\u99ac\u307e\u305f\u306f\u3042\u306a\u305f\u306e\u99ac\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u4f55\u3092\u3057\u307e\u3059\u304b\uff1f<\/span>\u6050\u308c\u304c\u3042\u306a\u305f\u306e\u99ac\u3068\u306e\u7d46\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u3092\u59a8\u3052\u308b\u5834\u5408\u306f\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/p>\n

<\/figure>\n

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1.\u5b89\u5168\u7b2c\u4e00<\/span><\/span><\/strong><\/span><\/h3>\n

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2.\u3042\u306a\u305f\u306e\u611f\u60c5\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/strong><\/span><\/h3>\n

\u3042\u306a\u305f\u306e\u6c17\u6301\u3061\u3092\u5341\u5206\u306b\u8a8d\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u3042\u306a\u305f\u306e\u99ac\u3068\u4e57\u99ac\u306f\u3042\u306a\u305f\u3092\u6016\u304c\u3089\u305b\u308b\u305f\u3081\u306b\u305d\u308c<\/span><\/span>\u3092<\/span><\/span><\/em>\u3057\u306a\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u5f7c\u3089\u306f\u3042\u306a\u305f\u306e\u4e2d\u306b\u4fb5\u5165\u305b\u305a\u3001\u3042\u306a\u305f\u306b\u4f55\u304b\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002<\/span>\u3042\u306a\u305f\u306f\u6700\u7d42\u7684\u306b\u3042\u306a\u305f\u306e\u611f\u60c5\u306b\u8cac\u4efb\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u5b8c\u74a7\u306a\u99ac\u306b\u5b8c\u74a7\u306b\u4e57\u3063\u3066\u3082\u3001<\/span>\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3067\u3059<\/span><\/span>\u3002<\/span><\/span><\/em><\/p>\n

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    \n
  • \u4e00\u65e5\u4e2d\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3001\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u3001\u8eca\u306e\u4e2d\u3067<\/span><\/span><\/li>\n
  • \u30d5\u30e9\u30a4\u30c8\u524d<\/span><\/span><\/li>\n
  • \u904b\u8ee2\u4e2d\u3001\u3059\u3079\u3066\u304c\u3046\u307e\u304f\u3044\u3051\u3070<\/span><\/span><\/li>\n
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  • \u3042\u306a\u305f\u306e\u65c5\u884c\u306e\u5f8c<\/span><\/span><\/li>\n<\/ul>\n

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    3.\u3042\u306a\u305f\u306e\u6c17\u6301\u3061\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/strong><\/span><\/p>\n

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    4.\u3042\u306a\u305f\u306e\u99ac\u306e\u81ea\u4fe1\u3092\u69cb\u7bc9\u3059\u308b\u4f55\u304b\u3092\u3057\u306a\u3055\u3044<\/span><\/span><\/strong><\/span><\/h3>\n

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    \u3042\u306a\u305f\u306e\u99ac\u3068\u4e00\u7dd2\u306b\u81ea\u4fe1\u3092\u3064\u3051\u308b\u6d3b\u52d5\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306e\u76ee\u7684\u306f\u3042\u306a\u305f\u306e\u81ea\u4fe1\u3092\u7bc9\u304f\u3053\u3068\u3067\u3059\u3002<\/span>\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u99ac\u306b\u3042\u306a\u305f\u3078\u306e\u3088\u308a\u591a\u304f\u306e\u81ea\u4fe1\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n

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      \n
    • \u3042\u306a\u305f\u304c\u901a\u5e38\u5f53\u305f\u308a\u524d\u3068\u601d\u3063\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u3055\u3055\u3044\u306a\u3053\u3068\u3067\u3042\u306a\u305f\u306e\u99ac\u3092\u8cde\u8cdb\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/li>\n
    • \u4e00\u7dd2\u306b\u6563\u6b69\u306b\u884c\u304f<\/span><\/span><\/li>\n
    • \u4e57\u3089\u305a\u306b\u5206\u89e3\u3057\u3066\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b<\/span><\/span><\/li>\n
    • \u8349\u306e\u3042\u308b\u30d1\u30c3\u30c1\u304b\u3089\u6b21\u306e\u30d1\u30c3\u30c1\u3078\u3068\u8d70\u308b<\/span><\/span><\/li>\n
    • \u30d7\u30fc\u30eb\u30cc\u30fc\u30c9\u30eb\u3001\u9632\u6c34\u30b7\u30fc\u30c8\u3001\u65d7\u3001\u30dc\u30fc\u30eb\u306a\u3069\u306e\u65b0\u3057\u3044\u969c\u5bb3\u7269\u306e\u7d39\u4ecb<\/span><\/span><\/li>\n<\/ul>\n

      \u3053\u308c\u3089\u306e\u6d3b\u52d5\u306f\u3001\u3042\u306a\u305f\u306e\u99ac\u3092\u4f7f\u3063\u305f\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span>\u6dfb\u4ed8\u30d5\u30a1\u30a4\u30eb\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b63\u3057\u3044\u3053\u3068\u3082\u9593\u9055\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span>\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u99ac\u3060\u3051\u304c\u304a\u4e92\u3044\u306b\u7cbe\u901a\u3057\u3066\u3044\u307e\u3059\u3002<\/span>\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306e\u552f\u4e00\u306e\u76ee\u7684\u306f\u3001\u4e00\u7dd2\u306b\u5feb\u9069\u306b\u611f\u3058\u308b\u3053\u3068\u3067\u3059\u3002<\/span>\u3042\u306a\u305f\u306e\u3069\u3061\u3089\u304b\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u306a\u3044\u77ac\u9593\u3001\u62bc\u3057\u5012\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span>\u3082\u30461\u56de\u3002<\/span><\/span><\/p>\n

      \u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u6d3b\u52d5\u304c\u3042\u306a\u305f\u3092\u3069\u3053\u306b\u3067\u3082\u9023\u308c\u3066\u884c\u304f\u3068\u601d\u3046\u8a98\u60d1\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u5f7c\u3089\u306f\u3042\u306a\u305f\u304c\u60f3\u50cf\u3067\u304d\u308b\u4ee5\u4e0a\u306b\u3042\u306a\u305f\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u3092\u69cb\u7bc9\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

      \u00a05.\u8efd\u91cf\u5316<\/span><\/span><\/strong><\/span><\/p>\n

      \u3042\u306a\u305f\u304c\u5c0f\u3055\u306a\u5973\u306e\u5b50\u3067\u3001\u3042\u306a\u305f\u304c\u4eca\u307e\u3067\u671b\u3093\u3067\u3044\u305f\u306e\u306f\u99ac\u3060\u3051\u3060\u3063\u305f\u3068\u304d\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u304b\uff1f<\/span>\u521d\u3081\u3066\u99ac\u3092\u624b\u306b\u5165\u308c\u3066\u6bce\u5206\u611b\u3057\u305f\u3053\u3068\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u304b\uff1f<\/span>\u3042\u306a\u305f\u306f\u7269\u4e8b\u3092\u624b\u653e\u3057\u3001\u305d\u308c\u3067\u8ee2\u304c\u308a\u3001\u7b11\u3044\u3001\u7269\u4e8b\u3092\u7c21\u5358\u306b\u3057\u3001\u6c7a\u3057\u3066\u771f\u5263\u306b\u8003\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

      \u5c11\u3057\u7b11\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n

      \u3042\u306a\u305f\u306e\u99ac\u3092\u5c11\u3057\u7b11\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n

      \u3059\u3079\u3066\u9806\u8abf\u3002<\/span>\u30ec\u30fc\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span>\u3057\u305f\u304c\u3063\u3066\u3001\u4eba\u751f\u3067\u3059\u3002<\/span>\u697d\u3057\u3080\u3002<\/span><\/span><\/p>\n

      <\/figure>\n

      \u6050\u6016\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u524d\u9032\u3059\u308b\u3053\u3068\u306f\u3001\u6050\u6016\u306e\u5897\u5927\u3001\u99ac\u304b\u3089\u306e\u5206\u96e2\u3001\u304a\u3088\u3073\u6f5c\u5728\u7684\u306a\u602a\u6211\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/span>\u4e0d\u5b89\u306f\u3001\u99ac\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u81ea\u5206\u3067\u5bfe\u51e6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002<\/span>\u62bc\u3057\u305f\u308a\u62bc\u3057\u305f\u308a\u3057\u3066\u3082\u3001\u6050\u308c\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span>\u305d\u3053\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u4e08\u592b\u3067\u3059\u3002<\/span>\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u514b\u670d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>\u6642\u9593\u306f\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5411\u3053\u3046\u5074\u306b\u51fa\u304b\u3051\u308b\u3068\u304d\u306f\u672c\u5f53\u306b\u81ea\u4fe1\u3092\u6301\u3063\u3066\u5e78\u305b\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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