{"id":6077,"date":"2022-01-26T07:31:31","date_gmt":"2022-01-26T04:31:31","guid":{"rendered":"http:\/\/dtrenn.com\/?p=6077"},"modified":"2022-05-12T22:59:51","modified_gmt":"2022-05-12T19:59:51","slug":"3-exercises-to-build-trust-with-your-horse","status":"publish","type":"post","link":"https:\/\/dtrenn.com\/ar\/3-exercises-to-build-trust-with-your-horse\/","title":{"rendered":"3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u0639 \u062d\u0635\u0627\u0646\u0643"},"content":{"rendered":"

3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u0639 \u062d\u0635\u0627\u0646\u0643<\/p>\n

\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0628\u0647\u0646\u064a \u060c \u0641\u0642\u062f \u062f\u062e\u0644\u062a \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0635\u0627\u0646 \u0644\u0623\u0646\u0643 \u062a\u062d\u0628\u0647 \u060c \u0648\u062a\u062d\u0628 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u064b\u0627 \u060c \u0648\u062a\u062d\u0628 \u0643\u0644 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639\u0647\u0627.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u062d\u0635\u0627\u0646\u0643 \u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0648\u0644\u0643\u0646 \u060c \u0645\u062b\u0644 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062d\u0629 \u060c \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 – \u0644\u0627 \u0635\u0631\u0627\u0639 \u060c \u0644\u0627 \u062e\u0648\u0641 \u060c \u0642\u0644\u0642 \u060c \u0633\u0627\u062d\u0642 \u060c \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u0629.000<\/p>\n

<\/div>\n

“\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u0642\u0629 \u0645\u0639 \u0627\u0644\u062e\u064a\u0648\u0644 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0623\u064a \u0634\u064a\u0621 \u062a\u0631\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u062a\u062d\u0642\u064a\u0642\u0647” – Erica Ash<\/strong><\/em><\/p>\n

\u0644\u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u062b\u0642\u0629 \u062e\u064a\u0644\u0643 \u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0648\u0644\u0627\u064b – \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u062e\u064a\u0644\u0643 \u064a\u0639\u0645\u0644.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0628\u0646\u0627\u0621 \u0645\u0624\u0633\u0633\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0628\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u062c\u0648\u062f \u062d\u0635\u0627\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u0625\u064a\u062f\u0627\u0639 “\u0625\u064a\u062f\u0627\u0639” \u060c \u064a\u0632\u062f\u0627\u062f \u062d\u062c\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u0646\u0643. \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0641\u064a \u0645\u0648\u0642\u0641 \u0635\u0639\u0628 \u060c \u0644\u062f\u064a\u0643 \u0647\u0630\u0647 “\u0627\u0644\u0639\u0645\u0644\u0629” \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0648\u0633\u062d\u0628\u0647\u0627.<\/p>\n

\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0628\u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0648\u0645\u0627 \u0644\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u060c \u0633\u0623\u0634\u0627\u0631\u0643 \u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u062e\u064a\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u0627\u062a \u0648\u0633\u062a\u0643\u0627\u0641\u0623 \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0642 \u0625\u0644\u064a\u0647 \u0623\u0646\u062a \u0648\u062d\u0635\u0627\u0646\u0643.<\/p>\n

3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062b\u0642\u0629<\/strong><\/p>\n

\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0641\u0647\u0645\u062a \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u062b\u0642\u0629 \u062e\u064a\u0644\u0643 \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u0647 \u060c \u0641\u0644\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0630\u0644\u0643 \u0643\u064a\u0641<\/em> \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0636\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n

# 1: \u0643\u0646 \u0645\u062a\u0648\u0642\u0639\u0627<\/strong><\/p>\n

\u0644\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u062e\u064a\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0641\u0647\u0645 \u0627\u0644\u0646\u0627\u0633. \u0639\u062f\u062f \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0648\u064a\u0638\u0644\u0648\u0646 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0632\u062f\u0647\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u0623\u0647\u0645 \u0639\u0627\u0645\u0644 \u0644\u0644\u062b\u0642\u0629 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0633\u0627\u0642.<\/p>\n

\u0643\u0646 \u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0628\u0647\u0627 \u0646\u0641\u0633\u0643 \u062d\u0648\u0644 \u062e\u064a\u0644\u0643. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a\u0643 \u0641\u064a \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643 \u060c \u0648\u0623\u0631\u0633\u0644 \u0648\u0627\u0633\u062a\u0642\u0628\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 – \u0631\u0633\u0627\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646\u062a \u0648\u062d\u0635\u0627\u0646\u0643 \u0641\u0647\u0645\u0647\u0627 \u0628\u0648\u0636\u0648\u062d.<\/p>\n

\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0628\u0624 \u0645\u0637\u0645\u0626\u0646\u0629. \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u062a\u064a\u062d \u0644\u062d\u0638\u0627\u062a \u062a\u0639\u0644\u0645 \u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621\u064b.<\/p>\n

\u0643\u0644 \u0647\u0630\u0627 \u0631\u0627\u0626\u0639 \u060c \u0644\u0643\u0646 \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0628\u062d\u0635\u0627\u0646\u0643 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u061f <\/strong><\/p>\n

\u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u0644\u0644\u0628\u062f\u0621 \u0647\u0648 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/strong> \u0623\u0644\u0642 \u0646\u0638\u0631\u0629 \u0641\u0627\u062d\u0635\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062d\u0648\u0644 \u062e\u064a\u0644\u0643.<\/p>\n

\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u0643 \u0648\u0623\u0646\u062a \u062a\u0633\u062d\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0638\u064a\u0631\u0629 \u060c \u0648\u062a\u0644\u062a\u0642\u0637 \u0627\u0644\u0631\u0633\u0646 \u060c \u0648\u062a\u0641\u062a\u062d \u0628\u0627\u0628 \u0627\u0644\u062d\u0638\u064a\u0631\u0629.<\/p>\n

\u0647\u0644 \u062a\u062d\u0643\u0645 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643\u061f<\/em><\/p>\n

\u0642\u0644\u0642\u0629 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u063a\u0633\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0645 \u0644\u0627 … \u0623\u0648 \u0645\u0627\u0630\u0627 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u063a\u062f\u064b\u0627\u061f <\/em>\ud83d\ude42<\/p>\n

\u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \/ \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u060c \u0647\u0644 \u062a\u0648\u0642\u064a\u062a\u0643 \u062e\u0627\u0637\u0626 \u060c \u0648\u0645\u0627 \u0627\u0644\u062a\u0627\u0644\u064a …\u061f ”<\/p>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0636\u064a\u0641 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0641\u0642\u0637 \u0625\u0644\u0649 \u0625\u0641\u0633\u0627\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631.<\/p>\n

\u064a\u062d\u0627\u0648\u0644 \u062e\u064a\u0644\u0643 \u0642\u0631\u0627\u0621\u0629 (\u0627\u0644\u062a\u0646\u0628\u0624) \u0628\u0646\u0648\u0627\u064a\u0627\u0646\u0627 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f. \u064a\u0631\u064a\u062f\u0648\u0646 \u0641\u0642\u0637 \u0623\u0646 \u064a\u0639\u0631\u0641\u0648\u0627 \u0645\u0646 \u0646\u062d\u0646 “\u0642\u0648\u0644”. <\/em><\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 … \u0645\u0646\u0641\u0635\u0644<\/strong>\u061b \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0646\u0642\u0648\u0644 \u0648\u0646\u0641\u0639\u0644 \u0623\u0634\u064a\u0627\u0621 \u0644\u0627 \u0646\u0641\u0639\u0644\u0647\u0627 \u062d\u0642\u0627 <\/em>\u064a\u0639\u0646\u064a \u0623\u0648 \u064a\u0624\u0645\u0646. \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u062e\u064a\u0644\u0643 \u064a\u0644\u062a\u0642\u0637 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0629 \u0648\u0647\u0648 \u0641\u064a \u062d\u064a\u0631\u0629 \u0645\u0646 \u0623\u0645\u0631\u0647.<\/p>\n

\u0623\u064a\u0636\u064b\u0627 \u060c \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u062b\u0642 \u0628\u0643.<\/p>\n

\u062f\u0639 \u062c\u0633\u0645\u0643 \u064a\u0642\u0648\u0644 \u0648\u064a\u0634\u0639\u0631 \u0628\u0645\u0627 \u0646\u062d\u0646 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u062d\u0643\u0627\u0645\u0646\u0627 \u0623\u0648 \u0634\u0643\u0648\u0643\u0646\u0627 \u0623\u0648 \u062a\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629. \u062d\u0635\u0627\u0646\u0643 \u0633\u0648\u0641 \u064a\u0634\u0643\u0631\u0643<\/p>\n

“\u0634\u0631\u064a\u0643 \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u064a\u0633\u062a\u062d\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0641\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0631\u0642\u0627\u0645” – \u0625\u064a\u0631\u064a\u0643\u0627 \u0622\u0634<\/strong><\/em><\/p>\n

# 2: \u0643\u0646 \u0645\u0633\u062a\u0645\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 <\/strong><\/p>\n

\u0627\u0644\u0628\u0634\u0631 \u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0644\u0641\u0638\u064a.<\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062b \u0647\u0648 \u0628\u0627\u0644\u0637\u0628\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627. \u0644\u0643\u0646 \u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u062e\u064a\u0648\u0644. \u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u0623\u0646\u0641. \u0647\u0630\u0627 \u062f\u0642\u064a\u0642 \u0644\u063a\u0629 <\/em>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0627\u0636\u064a \u0639\u0646\u0647\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062d\u0631\u064a\u0635\u064b\u0627.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0637\u0626 \u062d\u062f\u064a\u062b <\/em>\u0648\u062f\u0639 \u0627\u0644\u062d\u0635\u0627\u0646 “\u064a\u062a\u0643\u0644\u0645” \u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u0631\u064b\u0627 \u0641\u064a \u0633\u0644\u0648\u0643\u0647. \u0633\u064a\u0644\u0627\u062d\u0638 \u062d\u0635\u0627\u0646\u0643 \u0628\u0633\u0631\u0639\u0629 \u0623\u0646\u0643 \u062a\u0641\u0647\u0645\u0647 \u060c \u0648\u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u0627 \u064a\u0642\u0627\u0644 \u0648\u062a\u062d\u062a\u0631\u0645 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629.<\/p>\n

\u0641\u0642\u0637 \u0627\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u0645\u0639\u0647\u0645 … \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639<\/strong>: \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u060c \u0627\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u060c \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u064a\u0647\u0627 \u060c \u0627\u0639\u062a\u0646\u064a \u0628\u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0623\u0648 \u062a\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0639\u064b\u0627. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u060c \u0623\u0637\u0648\u0631 \u0641\u0647\u0645\u064b\u0627 \u0623\u0639\u0645\u0642 \u0644\u0645\u0646 \u0647\u0648 \u062d\u0635\u0627\u0646\u064a. \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0639\u064a\u0643 \u0628\u0644\u063a\u0629 \u062e\u064a\u0644\u0643 \u060c \u0648\u0643\u064a\u0641 \u064a\u0641\u0643\u0631 \u060c \u0648\u064a\u062a\u0641\u0627\u0639\u0644 \u060c \u0648\u064a\u062a\u0639\u0644\u0645 – \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u0641.<\/p>\n

\u0644\u0646\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u064a\u0646 \u060c \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a * \u0644\u0627 * \u064a\u0636\u064a\u0639 \u062a\u0645\u0631\u064a\u0646. <\/em>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0645\u0639 \u062e\u064a\u0648\u0644\u0646\u0627 \u060c \u062e\u0627\u0644\u064d \u0645\u0646 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u060c \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u060c \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u060c \u0648\u0643\u064a\u0641 \u0648\u0645\u062a\u0649 \u0648\u0623\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0635\u0631\u0641 \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u064a\u0641\u0639\u0644\u0647.<\/p>\n

\u0627\u0643\u062a\u0634\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632\u0647\u0645 – \u0648\u0627\u0641\u0639\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647! <\/strong>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0635\u0627\u0646 \u064a\u062d\u0628 \u0643\u0631\u0629 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u064a\u0631\u0643\u0636 \u0645\u0639\u0643 \u0641\u064a \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0647\u0631\u0648\u0628 \u0639\u0628\u0631 \u0627\u0644\u0645\u064a\u062f\u0627\u0646 \u060c \u0641\u0627\u0641\u0639\u0644 \u0647\u0630\u0627! \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0631\u064a\u0629 <\/em>(\u0623\u064a \u0637\u0644\u064a\u0642 \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0644\u0644\u062d\u0635\u0627\u0646 \u062d\u0631\u064a\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631).<\/p>\n

\u0627\u0628\u062f\u0623 \u0628\u0633\u0624\u0627\u0644 \u0627\u0644\u062d\u0635\u0627\u0646: \u0645\u0627 \u0647\u0648 \u0634\u0639\u0648\u0631\u0643\u061f \u0647\u0644 \u062a\u062d\u0628 \u0630\u0644\u0643 <\/em><\/p>\n

\u062a\u0633\u062a\u064a\u0642\u0638 \u062b\u0642\u0629 \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u0648\u0636\u0648\u062d\u0647 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0646\u0646\u0637\u0644\u0642 \u0627\u0644\u0633\u0631\u062f <\/em>\u0627\u0646\u062a \u0623\u0643\u062b\u0631!<\/p>\n

# 3: \u0627\u0644\u0641\u0636\u0648\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/strong><\/p>\n

\u064a\u0641\u062a\u062d \u0627\u0644\u0641\u0636\u0648\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p>\n

\u0627\u0644\u0641\u0636\u0648\u0644 \u062a\u0635\u0648\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629. \u064a\u0628\u062d\u062b \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u0641\u0636\u0648\u0644\u064a \u0639\u0646 … \u0625\u062c\u0627\u0628\u0627\u062a \u060c \u0623\u0648 \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0647 \u0623\u0648 \u064a\u0628\u062d\u062b \u0639\u0646 \u0631\u0624\u0649 \u062c\u062f\u064a\u062f\u0629 \u0644\u064a\u062a\u0639\u0644\u0645 <\/em>\u0639\u0646 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f.<\/p>\n

\u0646\u0631\u064a\u062f “\u062a\u062f\u0631\u064a\u0628” \u062e\u064a\u0648\u0644\u0646\u0627 … \u0623\u064a \u0646\u0631\u064a\u062f\u0647\u0645 \u0623\u0646 \u064a\u062c\u0631\u0628\u0648\u0627 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u064a\u062a\u0639\u0644\u0645\u0648\u0627 \u062b\u0645 \u064a\u0641\u0639\u0644\u0648\u0627 \u0645\u0627 \u0644\u0645 \u064a\u0641\u0639\u0644\u0648\u0647 \u0645\u0646 \u0642\u0628\u0644.<\/p>\n

\u0625\u0630\u0646 \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0639\u0644\u064a\u0645\u0647\u0645 \u0623\u0648 \u062a\u0639\u0631\u064a\u0641\u0647\u0645 \u0628\u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0636\u0648\u0644\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u061f<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u0628\u0645\u0641\u0631\u062f\u0647 \u060c \u0641\u0625\u0646\u0647 \u064a\u0628\u062d\u062b \u0648\u064a\u062e\u062a\u0628\u0631. \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0635\u0627\u0646 \u0645\u062a\u062d\u0645\u0633 \u0648\u0645\u0633\u062a\u062b\u0645\u0631 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062b\u0642\u0629!<\/p>\n

\u062a\u0628\u062f\u0648 \u062d\u0627\u0644\u0645\u0629 \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p>\n

\u0625\u0644\u064a\u0643 \u0633\u0631 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0642\u064a\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629<\/em> \u0623\u0633\u0626\u0644\u0629 \u0644 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 <\/em>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0633\u064a\u0633\u0627\u0639\u062f\u0648\u0646 \u062e\u064a\u0644\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0641\u0636\u0648\u0644> \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633> \u0627\u0644\u062b\u0642\u0629:<\/p>\n

\u0642\u064a\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629:<\/strong> \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0641\u0639\u0644 \u0647\u0630\u0627<\/p>\n

\u0639\u0646\u0627\u0648\u064a\u0646 …<\/p>\n

\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629:<\/strong> \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u0641\u0639\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u062c\u0639\u0644\u0647 \u064a\u0639\u0645\u0644\u061f<\/p>\n

\u0623\u0648\u2026<\/p>\n

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\u0623\u064a\u0636\u0627\u2026<\/p>\n

\u0645\u0627\u0630\u0627 \u0639\u0644\u064a \u0623\u0646 \u0623\u0641\u0639\u0644 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u061f<\/p>\n

\u0625\u0646 \u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0641\u0636\u0648\u0644 \u0628\u0634\u0623\u0646 \u0627\u0644\u062b\u0642\u0629 \u064a\u0639\u0646\u064a \u0625\u064a\u062c\u0627\u062f \u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0647 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0622\u0645\u0646\u0629.<\/p>\n

***<\/p>\n

\u0644\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u062b\u0642\u0629 \u0645\u0639 \u0627\u0644\u062d\u0635\u0627\u0646 \u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u062f\u0631\u064a\u0628 \u062c\u064a\u062f. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0628\u0631\u0629 \u0644\u062f\u064a\u0643 \u0648\u0644\u062d\u0635\u0627\u0646\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u0630\u064a \u062a\u0641\u0636\u0644\u0647 …<\/p>\n

\u062a\u0645\u0647\u0644 \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0627\u0646 \u0641\u064a \u0639\u0627\u0644\u0645\u0647. \u0644\u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u062d\u0635\u0627\u0646 … \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645.<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u0639 \u062d\u0635\u0627\u0646\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0628\u0647\u0646\u064a \u060c \u0641\u0642\u062f \u062f\u062e\u0644\u062a \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0635\u0627\u0646 \u0644\u0623\u0646\u0643 \u062a\u062d\u0628\u0647 \u060c \u0648\u062a\u062d\u0628 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u064b\u0627 \u060c \u0648\u062a\u062d\u0628 \u0643\u0644 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639\u0647\u0627. \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u062d\u0635\u0627\u0646\u0643 \u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0648\u0644\u0643\u0646 \u060c \u0645\u062b\u0644 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062d\u0629 \u060c \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 – \u0644\u0627 \u0635\u0631\u0627\u0639 …<\/p>\n","protected":false},"author":1,"featured_media":8578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3128,3127,2961,3129,3226,3228,3241,3246,3242,3236,3237,3239,3227,3233,3238,3231,3232,3234,3243,3235,3240,3230,3229,3245,3244],"class_list":["post-6077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-build","tag-exercises","tag-horse","tag-trust","tag--3-","tag--3---","tag-3241","tag-3246","tag-3242","tag-3236","tag-3237","tag-3239","tag-3227","tag-3233","tag-3238","tag-3231","tag-3232","tag-3234","tag-3243","tag-3235","tag-3240","tag-3230","tag-3229","tag-3245","tag-3244"],"yoast_head":"\n3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u0639 \u062d\u0635\u0627\u0646\u0643 - dtenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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